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Therapy for Individuals and Couples
Individual Therapy
I understand that coping mechanisms develop to protect the shadowy, dark parts of ourselves, and in therapy, we work to gently understand these parts and heal. I believe that we reach out for therapy because deep down we know we have the power to have the life we want. We all struggle at times, and therapy is a gift to the part of yourself that needs support, compassion, and understanding.
I work with individuals 16 and older who struggle with the following:
Depression
Anxiety
Shame
Self-doubt
Low self- esteem
Disordered eating
Women’s health issues, including challenges with perimenopause and menopause
Navigating work/life balance
Relationship issues
Managing unhealthy coping mechanisms
Wanting to understand the roots of their discomfort
Rate: $150 / 50-minute session
Couples Therapy
How is it that we can love someone so deeply, yet still find ourselves stuck in painful conflict or distance? Many couples fall into patterns where they blame, criticize, or shut down, leaving both partners feeling hurt and alone. These cycles can be hard to break, but they don’t mean your relationship is beyond repair. I help couples understand the deeper emotions driving these patterns and guide them toward a more secure, connected bond.
I work with couples who are:
Stuck in repeated arguments that never seem to get resolved
Feeling more like roommates than romantic partners
Struggling to reconnect after years of emotional distance
Dealing with the pain and confusion following an affair or betrayal
Navigating the challenges of parenting, caregiving, or major life transitions
Facing intimacy issues—both emotional or physical
Trying to rebuild trust after secrecy, lies, or broken agreements
Wanting to deepen their connection, even if there isn’t a “crisis”
Together, we’ll create a safe space to slow things down, get to the heart of what’s happening, and build a path back to closeness and trust.
Rates: $175 / 50-minute session • $225 / 75-minute session
Payment & Insurance
My practice is cash-only; I do not accept insurance. I can provide a superbill for you to submit to your insurance company.
Please check with your insurance company before our first meeting to find out what your out-of-network benefits are for therapy. I will bill the full amount of the session on the day of your appointment, via credit or debit card.
